DO YOGA

My Top Five Reasons Why Everyone Should Do Yoga

1. Cleansing:  Yoga can cleanse our body of toxins built up by emotions, food, and our environment. The poses, movement and meditation Yoga provides will help clear the toxins out.
2.  Weight Loss:  Yoga will help with your goal to loose weight. It's an activity that gets you moving and increases your heart rate, especially Ashtanga, Power, and Hot Yoga. Doing Yoga is a step to living healthier. There are many different practices that will fit your fitness level and lifestyle to bring closer to who you want to be. Your digestive system, colon, liver, and your pH balance will all be better taken care of by the unique exercise Yoga provides.
3. Challenging:  It doesn't matter what your fitness level, weight, or mental capacity, Yoga can challenge everyone at each level. There are many types of Yoga available at all levels so choose one that will benefit you. Types of Yoga
4. Spiritually Re-Charging:  Everybody needs time to think/meditate in our day. Not only does it clear our mind but helps clear out problems or stress that come with life. It re-focuses our mind and spirit back to what is really important in our life. By meditation, focused breathing, and one-task concentration Yoga will clear your mind and spirit. If we need physical exercise then don't we need spiritual exercise?
5. Energizing:  Yoga releases our toxins, clears our mind, and spirit, and stretches out knots and pains in our body. All these things will take energy from us. Yoga is an exercise when the mind and spirit need to work together to accomplish poses focused with breathing and meditation. This will bring our life back to a place where your energy can be restored.

"Live and Love Life"