Do Yoga!
There are so many benefits to practicing yoga. If you practice yoga, GREAT, if not it's a perfect time to start. For my tune up I will just focus on one benefit hoping it will rekindle your love or start the flame to practice yoga.
Fall asleep, stay asleep longer, and wake up with fewer aches and pains
When you practice yoga you'll be releasing pent up energy that could prevent you from falling asleep, and sleeping soundly once you do get to sleep. Yoga helps relax your nervous system, which is the part of your body responsible for restful sleep or a night of tossing and turning.
The meditative aspect of yoga is apparent here, and if a racing mind is what keeps you from getting to sleep, you may benefit greatly from performing yoga at any point during the day to quiet the mind and free yourself from the constant loop of thoughts that keeps you awake at night.
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