Good Snacks
I love a chocolate protein drink with celery and almond butter. I have this a lot after my work-out.
Choose you snacks wisely. A lot of time we just start eating whatever is in front of us, not thinking about the food value. Before you have a snack think:
- Are you hungry
- Why do I want to eat?
- What should I eat?
- Don't eat unless you are hungry. Drink water before you decide. A lot of times we mistake hungry for thirst.
- If you are bored or feeling a certain emotion we like too eat for comfort. This can lead to bad food choices and weight gain.
- Plan your snacks, don't just start eating whatever. You will make healthier choices this way
Enjoy your snacks!
No comments:
Post a Comment